I have seen hundreds of women get results using option #2 and adjusting based on their hormonal biofeedback.
Then, youll take this calorie counting to the second step.If you are not seeing fat loss results but win a free gun safe have balanced hunger, energy, and cravings increase protein intake and lower starch intake.I did another bikini competition a few months after that and won 2nd place (so crazy!).I competed in my first bikini competition when baby #1 (Jackson) was just 8 months old, and it was a blast.This is where basic bikini diet approach 2 comes.And Im ready to do this again.
Youll get the support and accountability you need to reach your goals!
Over the next four days, I am slowly cutting out the carbs.
At ten weeks out, which is two weeks earlier than my last show, I am going to start a strict meal plan.After baby #2 (Warren James) was born I completed 12 weeks of my postpartum fat loss program, Beyond Baby, and since then Ive kind of coasted in maintenance mode.Remember that this may not suit your lifestyle and personal dietary needs, as it is designed to help me lean out for a fitness Bikini competition and is therefore pretty restrictive and to many of you, bland!This is an easy, stress free way to adjust your nutrition without obsessing over numbers.One gram of carbohydrate yields 4 calories.Maybe you like the concept of adjusting based on progress and changes in metabolic hormone balance, but you want something more concrete.I do a lot of searching, and read a lot about what people recommend based on percentages for each meal, but I like being able to see it laid out in front of me to have something to.
Simply counting calories leaves out the importance of protein and other macronutrients and can leave you still feeling hungry and a bit off.